It's past time to leave behind the outdated notion that your weight is the ultimate determinant of health. Though BMI can be a rough estimate, it overlooks the complex and personal nature of human bodies. Focusing solely on slimming down can lead to a harmful relationship with food and exercise, ultimately impairing our well-being. Why not priori… Read More

We've all been conditioned to focus on the number on the scale, but it's time to reject this limited view. BMI, or Body Mass Index, is a crude calculation that fails to consider the full picture of our health and well-being. Authentic health encompasses much more than just weight. It's about how we feel, our energy levels, mental well-being, and ov… Read More

Stop letting a single number define your health journey. The BMI|Body Fat Percentage|Waist Circumference is an inaccurate in the complex picture of your well-being. Embrace your unique body and focus on feeling your best. Listen to what your spirit is telling. Fuel it with healthy foods, train in ways that bring you energy, and prioritize sleep. I… Read More